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	<title>The Wellness Playbook</title>
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	<description>Health made fun. Wellness made simple. It&#039;s a mix of mindset, education, inspiration, and passion. Join us to learn how spectacularly healthy you can become - to live your healthiest, most vibrant life.</description>
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	<itunes:summary>Health made fun. Wellness made simple. It&#039;s a mix of mindset, education, inspiration, and passion. Join us to learn how spectacularly healthy you can become - to live your healthiest, most vibrant life.</itunes:summary>
	<itunes:author>The Wellness Playbook</itunes:author>
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	<copyright>Wok Popcorn &#xA9; 2011</copyright>
	<itunes:subtitle>Health made fun. Wellness made simple. It&#039;s a mix of mindset, education, inspiration, and passion. Join us to learn how spectacularly healthy you can become - to live your healthiest, most vibrant life.</itunes:subtitle>
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		<title>Cleaning out the pantry</title>
		<link>http://wellnessplaybook.net/2012/02/21/cleaning-out-the-pantry/</link>
		<comments>http://wellnessplaybook.net/2012/02/21/cleaning-out-the-pantry/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:37:40 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Ah, those little mustard-flavored pretzel nibs looked so good in the picture on the bag. At a store known for healthy choices, even. Only when I brought them home (after eating a bunch of them in the car on the &#8230; <a href="http://wellnessplaybook.net/2012/02/21/cleaning-out-the-pantry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Featured Recipe: Baked Banana with Vanilla Greek Yogurt</title>
		<link>http://wellnessplaybook.net/2012/01/27/featured-recipe-baked-banana-with-vanilla-greek-yogurt/</link>
		<comments>http://wellnessplaybook.net/2012/01/27/featured-recipe-baked-banana-with-vanilla-greek-yogurt/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:13:29 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wellnessplaybook.net/?p=382</guid>
		<description><![CDATA[It&#8217;s a dessert! It&#8217;s a fruit! It&#8217;s a great source of calcium and protein! Wait&#8230;it&#8217;s all three! Here&#8217;s a great dessert recipe to put in your nutrition Playbook &#8211; inspired by the folks at Your Local Market in Bellevue, WA &#8230; <a href="http://wellnessplaybook.net/2012/01/27/featured-recipe-baked-banana-with-vanilla-greek-yogurt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Podcasts coming soon!</title>
		<link>http://wellnessplaybook.net/2012/01/17/podcasts-coming-soon/</link>
		<comments>http://wellnessplaybook.net/2012/01/17/podcasts-coming-soon/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:15:10 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://wokpopcorn.pfvdw.com/?p=323</guid>
		<description><![CDATA[Coming soon, the Wellness Playbook will be offering podcasts featuring interviews with wellness advocates around the country and across the globe. Check back soon for updates!]]></description>
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		<title>Be Well &#8211; The Wellness Playbook Blog is here!</title>
		<link>http://wellnessplaybook.net/2012/01/17/be-wel/</link>
		<comments>http://wellnessplaybook.net/2012/01/17/be-wel/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:12:33 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Welcome to BE WELL, the Wellness Playbook blog. Check back here often for commentary on the latest and greatest news in health and wellness, recommendations for new books and resources, and news on our programs. The blog is named in &#8230; <a href="http://wellnessplaybook.net/2012/01/17/be-wel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Featured Article: Weight Loss By The Numbers</title>
		<link>http://wellnessplaybook.net/2012/01/17/featured-article/</link>
		<comments>http://wellnessplaybook.net/2012/01/17/featured-article/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:51:02 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Featured Content]]></category>

		<guid isPermaLink="false">http://wokpopcorn.pfvdw.com/?p=85</guid>
		<description><![CDATA[From the November 2009 issue of Runner&#8217;s World magazine, a look at how to create measurable metrics for weight-loss success when the last thing you want to do is to look at the scale. With fabulous artwork by Ronald Kurniawan &#8230; <a href="http://wellnessplaybook.net/2012/01/17/featured-article/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Seattle&#8217;s Little Italy taught me about developing a palate</title>
		<link>http://wellnessplaybook.net/2012/01/07/developing-a-palate/</link>
		<comments>http://wellnessplaybook.net/2012/01/07/developing-a-palate/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:04:03 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://wokpopcorn.pfvdw.com/?p=181</guid>
		<description><![CDATA[I&#8217;ve visited Al Boccalino, a small family-run Italian restaurant in Seattle&#8217;s one-block Little Italy neighborhood (1 Yesler Way in Pioneer Square) three times now to take part in owner Luigi DiNunzio&#8217;s evening cooking demonstrations. Every time, I walk away with &#8230; <a href="http://wellnessplaybook.net/2012/01/07/developing-a-palate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Featured Book: Fit By Nature</title>
		<link>http://wellnessplaybook.net/2012/01/05/fit-by-nature/</link>
		<comments>http://wellnessplaybook.net/2012/01/05/fit-by-nature/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:37:47 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://wokpopcorn.pfvdw.com/?p=92</guid>
		<description><![CDATA[Fit By Nature, by John Colver with M. Nicole Nazzaro, is our proof that there are wonderful wellness allies out there who believe in the vision of helping people to put the power of health in their own hands. John &#8230; <a href="http://wellnessplaybook.net/2012/01/05/fit-by-nature/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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