What’s Your Play? A wellness seminar with a twist
If life is a game, we are the quarterbacks. Our health is in our own hands. Every decision we make about how to nourish ourselves, keep ourselves active, and lead happy and fulfilling lives – all of those decisions are entirely up to us. No matter what challenges life is lining up for us on the other side of the line, we get to call all the plays.
Join us for an evening in which you’ll learn how to create your own wellness playbook – a plan for making the most out of your life and health.
Facilitated by Nicole Nazzaro, marathoner, book co-author (Fit By Nature), health and sports writer (Sports Illustrated, Runner’s World) and wellness success story. Nicole lost 40 pounds the old-fashioned way (healthy eating and exercise – no pills, powders or potions), and created the Wellness Playbook to help her in her own wellness efforts.
There is no cost for this gathering, but we suggest a donation of $25 for Massachusetts General Hospital’s pediatric oncology program, in whose honor Nicole will be running the Boston Marathon on April 16. Your donation is 100% tax-deductible. Please bring your check made out to Massachusetts General Hospital or donate online at:
http://www.crowdrise.com/MassGeneralMarathon/fundraiser/nicolenazzaro
Date: Saturday, April 7, 2012
Location: Downtown Bellevue
Call for more information: 206-446-2052
Or email Nicole at: Nicole@WellnessPlaybook.net
www.wellnessplaybook.net
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For Corporations
Wellness for Human Resources Professionals: A half-day or full-day seminar demonstrating how you can introduce a successful wellness program into your company. Includes important information on determining ROI, talking to your CFO, and essentials for a successful program launch, including getting your CEO on board.
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For Individuals and Groups
What’s Your Play?: See above.
Other workshops currently under development – check this space soon for more details! Here’s a sneak peek at what’s coming down the pike…
Urban Goal-Setting: A morning of activity in downtown Seattle followed by a great, healthy lunch at a fabulous location and activities to help you set goals that will get you inspired for the next part of your year.
The Weekend Wellness Kick-Start: A version of our flagship corporate workshop tailored for clubs and groups. Register as a group or as an individual – we’re able to travel to locations within two hours of Seattle for group workshops.
Your Wellness Playbook: A half-day seminar to get you started in creating your own Wellness Playbook. Program fee includes all materials and the Wellness Deck.
Yum! A seasonal workshop on gardening, cooking and nutrition: Learn how to grow and prepare seasonal produce to support your healthy nutrition habits.
Coming soon, we’ll also be offering joint workshops with wellness advocates, educators and coaches in the Seattle area. Check this space often for updates.